The phrase identifies highly-rated and beneficial sources on a particular video-sharing platform that provide guided classes, instruction, or content material centered on mindfulness practices. These sources generally present audio-visual content material designed to help people in reaching a state of psychological calmness and centered consciousness. An instance could be a YouTube channel that includes guided respiration workouts led by a licensed teacher.
Accessing such sources can supply quite a few benefits. Common engagement with meditation practices, facilitated by means of these channels, could contribute to diminished stress ranges, improved sleep high quality, and enhanced emotional regulation. Traditionally, meditation has been practiced for hundreds of years throughout numerous cultures, and modern diversifications by way of on-line platforms make these historical methods extra accessible to a wider viewers.
